Strength Classes
Small groups of 12 or fewer. Squat, press, pull and carry with a coach correcting your form every rep.
Livonia's strength gym
Get stronger.
Get stronger.
Every single week.
Coached strength classes, a fully loaded open gym and coaches who actually know your name. Your first week is on us.
5 AMOpens weekdays
40+Classes a week
6Certified coaches
12,000Square feet
Programs
Train the way you like
Whether you want a coach running every set or just need racks and a quiet corner, there's a place for you here.
Conditioning
45-minute sessions with ropes, sleds, bikes and kettlebells. Hard work, scaled to wherever you are today.
Personal Training
One-on-one programming built around your goals, schedule and any old injuries. Check in weekly with your coach.
Membership
Simple pricing. No contracts.
Cancel anytime with 30 days' notice. Save two months when you pay for the year.
Open Gym
Full access, train on your own.
$49/mo
- Open gym 5 AM – 10 PM
- Free intro session with a coach
- Locker room and showers
- Member app for booking
Most popular
Unlimited Classes
Every class plus open gym.
$129/mo
- Everything in Open Gym
- Unlimited strength and conditioning classes
- Quarterly progress check-in
- 10% off personal training
Personal Training
Your own coach and program.
$299/mo
- Everything in Unlimited
- 4 one-on-one sessions a month
- Custom program and nutrition plan
- Text your coach anytime
Class schedule
This week at Forge
Reserve your spot in the member app. Drop-ins welcome when there's room.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 5:30 AM | Strength | Conditioning | Strength | Conditioning | Strength | — |
| 9:00 AM | Conditioning | Strength | Conditioning | Strength | Conditioning | Team WOD |
| 12:00 PM | Express 30 | Express 30 | Express 30 | Express 30 | Express 30 | — |
| 5:30 PM | Strength | Conditioning | Strength | Conditioning | Strength | — |
| 6:30 PM | Beginners | Strength | Beginners | Strength | — | — |
Coaches
Meet the team
Every coach is nationally certified and spends hours each month on continuing education.
Marcus Reed
Owner · Head Coach
CSCS. 14 years coaching, former college strength coach. Loves teaching the deadlift.
Tasha Nguyen
Conditioning Lead
NASM-CPT. Runs the 5:30 AM crew and somehow makes burpees fun.
Jordan Ellis
Personal Trainer
Specializes in returning from injury and training lifters over 50.
Priya Shah
Nutrition Coach
Precision Nutrition certified. Builds meal plans for real schedules, not perfect ones.
Members
Results that stick
★★★★★
“I'd bounced between big-box gyms for years. Six months here and I deadlifted twice my body weight.”Dana K.Member since 2024
★★★★★
“The coaches fixed my squat in one session. Clean, friendly, and never a wait for a rack.”Chris M.Unlimited member
★★★★★
“Jordan got me back to lifting after shoulder surgery. I'm stronger now than before it.”Rob T.Personal training client
Visit us
Come see the gym
- 31200 Industrial Rd, Suite B
Livonia, MI 48150 - (734) 555-0142
- hello@forgestrength.example
Gym hours
FAQ
Questions
I've never lifted before. Is this for me?
Yes. Most of our members started as beginners. Your free week starts with a one-on-one intro so you learn the basics before your first class.
Do I have to sign a contract?
No. Memberships are month to month. Cancel with 30 days' notice from the member app or at the front desk.
Can I freeze my membership?
You can freeze for up to 3 months a year for travel or injury at no charge.
Is there parking?
Free parking right in front, with overflow spots behind the building.
Your first week is free
No credit card. No pressure. Just come lift.